Is Venous Insufficiency Preventable? Tips to Keep Your Veins Healthy
Venous insufficiency is a condition in which the veins in your legs have difficulty pumping blood back to your heart. It can cause swelling, pain, and other uncomfortable symptoms. While it can be a chronic condition, there are steps you can take to prevent venous insufficiency from occurring in the first place. Maintain a Healthy Weight: Maintaining a healthy weight is one of the best ways to prevent venous insufficiency. When you are overweight, it puts more pressure on your veins, which can make it harder for them to pump blood. Eating a healthy diet and regular exercise can help you maintain a healthy weight. Stay Active: | Another way to prevent venous insufficiency is to stay active. Exercise can help improve circulation in your legs and reduce the risk of blood clots. Getting at least 30 minutes of exercise most days of the week is recommended. Wear Compression Stockings: If you have a job that requires you to stand or sit for long periods, wearing compression stockings ca
