How To Improve Leg Health
Doctors preach taking care of your physical and mental wellbeing, but what does this entail? Your legs contribute to a large portion of this as they give you the freedom to go from place to place. However, leg movement and appearance should not be taken for granted as these tend to degrade over time. Follow the steps outlined below to combat the ails of time and keep your legs healthy.
Exercise
Standing or sitting for long hours can lead to stiff and sore muscles. Ensure your legs have the endurance and strength for any situation by adding exercise to your routine. Some of the best leg exercises include 30-minute walks, squats, and yoga. Additionally, exercise increases the blood flow and oxygen to your legs, creating better circulation. Make sure to stretch before and after your workout for better mobility and recovery.
Healthy Diet
Proper exercise needs to be combined with a healthy diet for your legs to truly be healthy. Eat a well-balanced diet full of nutrients by focusing on whole foods. Limit refined and processed foods, sugar, and alcohol intake. Eat intuitively and with moderation.
Wear Compression Stockings
Compression stockings are another way to promote circulation in your legs and reduce the fatigue felt by long hours standing. Also, they can lower fluid retention and decrease the stress put on your legs. An added benefit is that they help prevent the appearance of varicose veins.
Skincare
Skincare isn’t just for your face; moisturizing your legs is essential for keeping your legs healthy. Ensure your skin is hydrated by picking a good lotion. The product should be thick and creamy and can be enhanced with an oil. Rub lotion onto your skin whenever possible, but most importantly, after coming out of the shower or drying off from a bath.
See Your Doctor
If you have serious concerns about your legs, make an appointment with your doctor. Should you notice any unusual swelling, bruising, or pain, these are issues that need to be checked out by a licensed professional. Additionally, if you’re worried about the appearance of veins on your legs, a doctor can present you with permanent solutions.
Are you looking for treatments for Varicose Veins or Spider Veins? Take care of your legs by trusting an expert, Dr. Saeed Darbandi. Contact Vein & Laser Center today to set up a time to discuss your options by visiting our website or calling us at 815-744-0005.
Sources
https://www.healthline.com/health/how-to-increase-circulation-in-legs
https://www.legsmart.com/blogs/resources/7065606-5-tips-to-improve-your-leg-health
https://legsmatter.org/help-information/for-patients-family-friends/tips-for-healthy-legs-and-feet/
Comments
Post a Comment